In ancient times, battles were fought during the day, while soldiers used to take rest at night. Activities during the day and night were clearly defined. After sunset, the only activity people were left to do was rest, to restore and regain their energy. People of the era had a relatively basic lifestyle that included sleeping and getting up early. There used to be a balance of physical and mental activity that kept individuals at their peak performance.
Day and night work schedules got blurred with the invention of electricity, and more recently, the internet. Often, a night’s rest is traded for work, play, or watching movies. Apart from lifestyle changes, there are factors like too much peer, family, and institutional pressure; as a result, people suffer from chronic sleep disorders.
Often, people overlook the symptoms of chronic sleep disorders. Symptoms could be classified into physical, mental, and emotional. Fatigue, tiredness, loss of weight, and even indigestion are symptoms of a physical disorder. Mentally and emotionally, it has a great deal of impact on the person. One who suffers from a disorder often lacks concentration, is easily irritated, and may suffer from depression. Some of the severe symptoms are heart problems, and high blood pressure, and it could even lead to a stroke.
What are sleep disorders?
Sleep disorders are conditions that disrupt a person's normal slumber patterns, leading to difficulty dozing off, staying asleep, or getting restful sleep. Some common types of sleep disorders include:
Insomnia: Insomnia is a disorder that results in difficulty falling and staying asleep, and getting a restful nap. People with insomnia may wake up frequently during the night. They may also have trouble dozing off when they get up or wake up feeling unrefreshed and tired, even after sleeping for an adequate amount of time.
Sleep Apnea: It is a disorder that causes pauses in breathing or shallow breathing during slumber. These pauses, called apneas, can last for several seconds to several minutes and can occur multiple times during the night. This disorder is often accompanied by loud snoring and can lead to disrupted sleep. This can cause a person to wake up feeling tired and unrefreshed even after a full night's rest.
Restless Leg Syndrome: Restless leg syndrome (RLS) is described by an inexplicable urge to move the legs while sleeping. The sensation is often described as aching, creeping, or crawling, and it is typically relieved by moving the legs. RLS can occur at any time, but it is most common at night and can interfere with a person's ability to fall and stay asleep.
Narcolepsy: Narcolepsy causes extreme daytime sleepiness and sudden episodes of doziness during the day. People with Narcolepsy may fall asleep suddenly and without warning, even in the middle of an activity.
These disorders are the most common, but most people who have this problem do not pay attention to it until the disease becomes chronic. It is crucial to get yourself checked and treated if you are experiencing symptoms of these disorders.
However, in the initial stages of these disorders, you can lessen their effects by improving your sleep quality, patterns, and habits, and by changing some aspects of your lifestyle. Also, you can upgrade your bed, and Buy Quality Mattress and bedding to improve your slumber.
Here Is How The Right Mattress Can Help With Sleep Disorders:
By offering optimum comfort & support:
Sleep-related issues characterised by pain or discomfort are frequently the result of a mattress that no longer provides your body with the comfort and support it requires. A comfortable mattress can help in the treatment of sleep-related problems by providing maximum comfort. Which can help reduce anxiety and encourage relaxation, making it easier to doze off and stay asleep.
Because comfort is subjective and varies from person to person, it's critical to pick a mattress that feels comfortable to you. Some individuals prefer a firmer mattress for support, whilst others prefer a softer mattress for additional cushioning. A mattress that is too soft or too firm can cause discomfort and disrupt sleep. Therefore, it's imperative to find one that offers the right balance of comfort and support.
By providing spine alignment and pressure relief:
Your mattress may have a considerable influence on your spine alignment and can severely impact your sleeping patterns, resulting in sleep-related difficulties. A mattress that is too soft or too firm may misalign your spine, putting too much pressure on your joints and spine. This can cause back discomfort and limit your capacity to breathe comfortably. Resulting in worsening sleep quality and disorders such as insomnia.
Using mattresses that provide proper support, on the other hand, can enhance spine alignment and even minimize pressure point creation. Pressure points can cause discomfort and reduce blood circulation. As a result, it is critical and highly suggested to choose a mattress that supports spine alignment and pressure alleviation. This is especially useful for persons who have back discomfort or sleep apnea. Many common sleep-sleep problems are caused by improper spinal alignment and pressure points. By providing a good sleeping environment, you may eliminate some of these common issues and alleviate any pain you may be feeling.
By providing temperature regulation:
The right mattress can help regulate temperature and promote more comfortable slumber. Some mattresses are designed with temperature regulation features, such as cooling gel or breathable materials, to help dissipate heat and keep you comfortable throughout the night.
A mattress that is too hot or too cold can disrupt sleep and lead to discomfort. A temperature-sensitive mattress can help maintain a comfortable temperature, leading to better slumber. Breathability is highly important for people suffering from sleep apnea, snoring, asthma and other breathing issues.
By reducing motion transfer:
A High Quality Mattress reduces motion transfer, which can be beneficial for those who are sensitive to movement while sleeping or share a bed with a partner who moves around a lot. Motion transfer refers to the amount of movement that is felt on one side of the bed when someone on the other side moves.
A mattress with effective motion isolation can help reduce the amount of movement that is felt, leading to a more stable bed surface and a more restful night's sleep. Memory Foam Mattresses and pocket spring mattresses are the best for motion isolation and offer other benefits as well.
It's also wise to keep in mind that a mattress is just one factor that can affect sleep disorders. Other factors, such as hygiene, stress levels, and medical conditions, can also play a role. If you're experiencing sleep-related problems, it's a smart idea to talk to a healthcare provider for a proper evaluation and treatment plan.
Therefore, one shouldn’t ignore these disorders. All that needs to be done is to change our lifestyle and get six to eight hours of complete rest. Apart from keeping the remote and mobile phone away from the bed, buy Custom Mattress that suits your body. The mattress plays a decisive role in ensuring a peaceful slumber every night.
Springfit Mattresses provide adequate relief on pressure points and its Aero Sleep Technology helps in maintaining comfort and uniform temperature. So it’s time to bid goodbye to sleep deficiency and have a peaceful sleep every night.