When the seasons change, so do our sleeping habits and needs, and in the chilly weather of winter, everyone enjoys sleeping cocooned in warm blankets. Along with that, the necessity for a proper mattress increases, since many people experience aching and stiff bodies throughout the winter, especially back pain. However, some people may find it difficult to choose a mattress since there are so many options, ranging from various sizes to designs, materials to quality, and budgets from economical to luxury.
However, to assist you in choosing a mattress that is suitable not only for winter but also for summer, we've compiled a list of important tips :
1. Ensure Temperature Sensitivity For Cosy Sleep
If you've ever slept on a chilly bed that doesn't warm up quickly, you understand why temperature control is crucial. You will need to get a mattress that has the ability to adapt to your body temperature in any season, whether it is winter or summer. Choose a mattress composed of foams like memory foam for this, since it can simply and gradually alter its temperature to your body temperature. You may also choose Latex Mattresses or spring mattresses, which give temperature regulation, great breathability, and back pain relief.
2. Get Pressure Point, Back & Joint Pain Relief
Many people, particularly the middle-aged and elderly, have muscular and joint pains and stiffness during colder weather. They experience this mainly, when they go to bed or when they get up in the morning. Also, if their mattress is not supportive or does not adjust to their body and temperature, it might worsen such issues. So, it is critical to invest in a bed that provides maximum comfort and support. It should also be able to adjust to your body shape, weight, and contour.
So, while you sleep, your upper and lower back, shoulders, hips, neck, and head receive the necessary support, and your spinal cord can retain its normal position. It will aid in the relief and prevention of back pain, lower back discomfort, stiffness, and the creation of pressure points. You may also get Orthopedic Mattresses, which are beneficial for back pain and pressure point alleviation, as well as providing the necessary support and allowing you to sleep pleasantly.
3. Look For Enough Breathability For Better Sleep
People typically close their windows and doors to keep cold air out, which not only prevents cold air from entering but also makes the air inside your bedroom stale. Most people sleep with bulky blankets and comforters, which might cause them to feel suffocated or have trouble breathing comfortably. And a mattress that does not allow for ventilation and breathability may make matters worse, it may also be at fault for you waking up hot in the middle of the night.
It can also cause a variety of health problems, including respiratory problems, and suffocation in the long run. That is why you need a mattress that is breathable and disperses moisture; choose one comprised of highly breathable foams and fabric. You may also use Spring Mattresses since the innerspring architecture allows air to move freely and preserves breathability.
4. Don’t Forget The Comfort & Support
The aforementioned tips are must-haves when shopping for a great winter mattress, but two additional things you should never overlook are the comfort and support systems in your bed, especially during the winter months when your body is more susceptible to temperature changes. It is critical since an uncomfortable and unsupportive mattress is never conducive to healthy sleep or rest.
Your mattress's comfort and support set the tone for a comfortable night's sleep. If you don't get enough quality sleep, you'll wake up tired and sluggish, be unable to focus at work, and fall asleep suddenly during the day. Your mattress will not last as long if it is too soft or too hard for you, and if it does not support your body's natural posture, it will be hazardous to your back and spine, as well as your muscles and joints. So think about how much comfort or firmness you need for a good night's sleep. Then choose the bed that best meets your needs.
5. Look For Hypoallergenic Qualities
It can be difficult to Clean Your Mattress since it cannot be washed, cleaned from the inside, or replaced on a regular basis. In such conditions, your mattress can collect dust, dirt, body fluids, dead skin, liquid, and food residues, rendering it filthy and promoting the growth of numerous types of germs, dust mites, and bacteria. Thus, breathing problems, allergies, asthma, and other ailments arise. Every year, millions of individuals suffer from allergies and asthma, and many are unaware that their mattresses can be a key cause of these conditions.
Most people are unaware of the number of dust mites, mould, mildew, and other allergens that might cause health problems that can be found in a mattress. If you want to prevent that and keep yourself and your family healthy and avoid allergies, the mattress you buy is crucial. Thus we, advise you to select a Hypoallergenic Mattress and sleep assured.
6. Premium Quality Material For Better Benefits
The finest winter mattresses are ones, which are made of high-quality materials that can give you maximum comfort & support, back pain & pressure point relief, and the best rest imaginable. And these mattresses are more durable. If the material is of poor quality, the advantages will be absent as well. So, if you're in the market for a new bed, we recommend carefully inspecting what type of components are used in mattress manufacturing and their quality. Mattress makers who use high-quality materials offer quality assurance and many certifications. So keep an eye out for these as well.
7. Choose The Correct Bed Size
In winter, our bed is incomplete without warm, fuzzy, thick and cosy blankets and quilts. Because these also take up a lot of space on the bed, it can be quite bothersome to sleep comfortably on a bed that doesn’t offer much space. Buy a Bed of the size that gives you enough room to sleep comfortably, even with all those winter beddings. If you share your bed with your partner or with your children getting, it is also necessary to get the correct size bed.
Mattresses come in four standard sizes: single, double, queen, and king. The single ones are the smallest, the double is slighter bigger, the queen is bigger than the double, and the king is the largest. All of these bed sizes are appropriate for various people, and you may select one based on your needs. You can even Buy A Custom Mattress In India.
The winter season may be cold, making it an ideal time to stay home and curl up in bed. However, if you sleep on an outdated or unsuitable mattress, you may wake up stiff and achy. To stay warm and have great sleep, make sure you're sleeping on a mattress that keeps you warm and comfy.
Here we tried giving you all the essential tips to acquire your perfect winter mattress, but if you need further assistance picking the finest one for yourself, you may contact our Sleep Specialists.
FAQs ( Frequently Asked Questions )
Is a foam mattress good for winter?
Yes, especially memory foam mattresses since memory foam retains heat and adjusts its temperature to your body temperature. It readily warms up in the winter and makes a comfy bed. Memory foam is temperature sensitive so it is good to use in any season. Apart from memory foam latex is also a very good option for mattresses, it is breathable, supportive and natural.
Does cold weather affect mattresses?
Cold weather and lower temperatures do have an effect on your mattress. Chilly weather can cause your mattress to become cold and unpleasant to sleep on. It also relies on the type of mattress and the material used to build it. Memory foam mattresses, for example, can grow stiffer and harder in colder conditions, but when you sleep on them, they adjust to your form and body temperature.
How can I keep my bed warm in the winter?
In the winter, it is usual for your bed to become cold, and sitting or sleeping on it may be uncomfortable, or it may take some time to warm up again. However, there are certain techniques to keep your bed warm, which are as follows: Use a temperature-sensitive mattress, and change your bed sheets to a warmer and softer fabric; the best ones are flannel, cotton, and fleece, and layer your bed with a bed sheet, bed cover, mattress topper, blankets, and quilts.