Well it is one such topic which will never lead us to a conclusion. Some people are in favour of the topic and most people are against it. But the latest research shows that the golden liquid is no less than a miracle drink. Coffee has proved to be a strong defender against Alzheimer’s, heart disease, type 2 diabetes, Parkinson’s, and Breast, Rectal, & Colon cancers. It also eases asthma attacks and reduces flare-ups of gout. There are some side effects too like restlessness, insomnia, and anxiety.
On the other hand, a good six hours of sleep does wonder to your health, body, and mind. It rejuvenates you every morning and increase the productivity many folds. Good sleep keeps anxiety, depressions and mood swings at bay. Good six hours of sleep have a long-lasting impact on the body.
However, there is a possibility to get the best of both worlds. If you love to guzzle down your favorite coffee to handle your overpowering boss or a pack of unruly toddlers, then go ahead without interrupting your good night sleep. Just keep in mind drink your last cup of coffee before afternoon so that your cells get sleep induced at the right time.
Now on whenever you crave for a cup of coffee guzzle it without any worry. Also, to take 6 hours of complete sleep, get addicted to Springfit Mattresses.