• Keep good sleep hygiene to stay healthy

    Posted by Harshit Gupta

     In order to stay healthy, it is imperative to maintain good sleep hygiene. Your number of sleep hours, lifestyle habits, and your sleeping accessories play a crucial role to maintain good sleep hygiene.


    When you sleep sufficiently, your brain removes toxic proteins from neurons. So when you deprive yourself from the necessary hours of sleep, the toxic proteins stay in your brain and hamper your thinking process.

    Sleeplessness for a long duration is linked to a variety of health problems including Type 2 Diabetes, Chronic Heart Disease, and Obesity. Also, you feel stressed easily because the body releases stress...

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  • Best & Worst Positions for a Healthy Sleep

    Posted by jatinder rana

    Sleeping is not as simple as it seems. Sleeping a lot or sleeping less both can mess up with your health in a lot of unexpected ways which many of you may not be aware of. Even if you are getting the recommended 6-8 hours of sleep, you still not be getting a healthy sleep because of your sleeping position.

    Your most loved snooze-off pose could give you a lot of health and skin problems like back or neck pain, wrinkled skin, tummy problems etc. Normally, the best sleeping position is the one which allows...

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  • Coffee VS Sleep

    Posted by jatinder rana

    Well it is one such topic which will never lead us to a conclusion. Some people are in favour of the topic and most people are against it. But the latest research shows that the golden liquid is no less than a miracle drink. Coffee has proved to be a strong defender against Alzheimer’s, heart disease, type 2 diabetes, Parkinson’s, and Breast, Rectal, & Colon cancers. It also eases asthma attacks and reduces flare-ups of gout. There are some side effects too like restlessness, insomnia, and anxiety.

    On the other hand,...

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  • How many hours of sleep is required?

    Posted by jatinder rana

    People often brags that their work efficiency never gets disturbed with mere 2 or 4 hours of sleep. But the truth is they must take care of their health. The scientific study portrays that it is a symptom of Chronic Sleep Restriction:

    1. It causes increase in intake of food which are high on glucose as a result there is a high risk of obesity and associated morbidity.
    2. It weakens your immune system and reduces your antioxidant levels.

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  • Tips and tricks to sleep better every night.

    Posted by jatinder rana

    A goodnight's sleep is one of the greatest gifts to any living being. Now, you can even gift yourself a peaceful sleep, every night. Yes, you aren’t dreaming, you are reading these lines in a full state of alertness. Please continue to read, don’t start thinking that it’s not your cup of tea. Yes, you can enjoy a good sleep just by altering a few of your habits. Surely you are eager to get the blissful gift so let’s make some changes in the daily chores.

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