Have you ever wondered why it is that some people can put off sleeping for hours and still feel refreshed and ready to tackle the day, whereas others need a solid seven or eight hours a night to function properly? It's all down to health, hormones, the sleep/wake cycle, mattress type and quality and many more. Numerous people around the world lead an unhealthy lifestyle, which is the main reason for sleeping less.
But what does sleep mean?
It is a natural, periodic state of rest during which all body systems are in the rest phase. The main purpose of sleeping is to restore and maintain the body's energy, which is spent during the day. It is one of the constant aspects of having a healthy life and regardless of age, gender, or physical and mental state, we all need it. However, many people take pride in sustaining on just 2 or 4 hours of sleep. Which eventually impairs their health, both mental and physical.
According to medical and health experts, an individual need 7-9 hours of sleep. However, it can vary based on several circumstances, including an individual's age, health, and sleeping patterns.
Hours of sleep required according to age
Infants (4-12 Months)
Because of their rapid growth and development, infants snooze for more than 16 hours per day on average; however, by the time they are six to twelve months old, this decreases to 12-16 hours. Their sleeping patterns, on the other hand, are unpredictable, with them sleeping for 2-3 hours, then waking up, eating, and sleeping again. By the time they reach on year mark, they start taking longer naps, and their sleeping habits become more consistent.
Children (1-2 Years)
Children between the ages of one and two years require about 11-14 hours of rest to maintain their fast physical, mental, and emotional growth. A toddler’s nap is influenced by a variety of factors such as weight, activity level, health, food, and surroundings. As the baby grows older and more active, his body’s demands will change, and he will most likely sleep for longer durations between naps. But, if they don’t get that much sleep, they will more likely be tired, cranky and may cry more. Thus it is best to ensure they are sleeping well enough.
Children (3-5 years)
Children aged 3-5 years old still need a lot of rest, and it is usual for them to sleep for 10-13 hours each day, including daytime naps. They start taking longer naps at night and shorter naps during the day at this age. Children begin to adopt a habit, sleep through the night, and wake up refreshed before the age of three. It is beneficial to provide a consistent, peaceful sleeping environment to help them receive the rest they require.
Children ( 6-12 Years)
Children aged 6 to 12 years need an average of 9 to 12 hours of sleep every night. At this age, their routine consists of school, study, fun, TV, and phone time. It saps their vitality, and all of these activities wear down not just their bodies but also their minds. Children of this age are also highly active and put a lot of pressure on themselves to excel in school and sports. Kids nowadays regularly spend hours at night on their phones. This can have an adverse effect on their rest, nutrition, and general health.
Teens (13-18 Years)
Children develop and grow significantly during adolescence, and their usual sleeping patterns also change. They are more active late at night and may doze longer than usual, especially in their late adolescence. Aside from that, a hectic schedule, excessive pressure from schooling, and other factors may disrupt their rest. At this age, children need 8-10 hours of undisturbed slumber and rest to maintain their entire health and well-being.
Teenagers and young adults are increasingly sleeping less in today's environment, which influences their mental and physical health and development. This may be improved by developing a consistent schedule, implementing sleep hygiene habits, and keeping a tranquil environment. It may also be beneficial for teens to minimize their exposure to displays (such as phones, tablets, and laptops) before bed, as the blue light generated by these gadgets can interfere with sleep.
Adults (18-64 Years)
Adults between the ages of 18 and 64 have a diverse set of sleeping habits and routines. Some people may function well on as little as 6 hours of snoozing every night, while others require more than 8 hours. However, sleeping less than required puts you at risk for a variety of health issues, including obesity, depression and so on. Adults, according to health experts, require 7-9 hours of decent slumber every night and if you are not getting that much rest then it is good to make some necessary changes in your life.
Adults (65+ Years)
People over the age of 65 should have 7-8 hours of sleep but many older people have difficulty sleeping through the night and frequently wake up. Minor motions or sounds might also disrupt their rest. They also experience joint and muscular discomfort, as well as health difficulties, which makes sleeping difficult. There are other additional things that influence their sleep, one of which is the mattress. Due to their frailty, older individuals may find it difficult to lie comfortably on too hard or too plush beds which might also aggravate their back and joint discomfort. They need a mattress that is neither too soft nor too firm and on which, they receive appropriate support and do not sink into the mattress. The best mattress recommended for older people is Orthopedic Mattress with just the right firmness and comfort.
Factors that affect your sleep
Besides age, there are several other factors that affect your sleep, such as:-
Sleep Quality: To assess if you're receiving enough rest, pay attention to your body and how you feel during the day. If you're always fatigued or having problems concentrating, even after sleeping enough, you're not receiving enough quality sleep and your body isn't getting enough rest. It is recommended in such instances to take the required actions to improve your slumber quality. There are several tips and tricks to sleep better every night
Health Issues: One of the most crucial variables impacting your slumber is your health. You will be able to sleep soundly if you are in good health and do not have any health problems. You may have observed that when you have a sickness, whether severe or little, your body functions are impacted. You can't eat, rest, or operate normally. You'll wake up weary and irritated, and your mood will worsen. In contrast, when you are in good health, you will quickly fall asleep waking up rejuvenated.
Sleep Disorders: These diseases have an impact on everyone's life in some manner, whether they are suffering themselves or know someone who is. These are conditions that cause a person to have difficulty sleeping or other sleep-related issues. One of the most prevalent cases is insomnia, which is characterized by trouble falling or staying asleep. However, it is not the only disorder there are many others, such as sleep apnea, restless leg syndrome, respiratory abnormalities, and so on.
Lifestyle: The current way of life is fast-paced and demands us to be prepared for everything. Our way of life robs us of a decent routine and healthy habits, and we forego sleeping for things like work, TV, phones, and so on. As a result of our sedentary lifestyle, our bodies are also out of shape. All of these factors have a significant influence on our sleep. Aside from that, stress, the environment, medicines, alcohol, coffee, and other various things also affect your sleep quality.
Mattress: Your bed has a significant impact on your sleep; if it is comfortable and suits you, you will get enough rest. However, if your mattress is not comfy enough, you are likely to suffer throughout the night, so it is prudent to Buy Best Mattress that suits you. But keep in mind that not every mattress is a great choice for everyone. One might prefer a memory foam mattress while others may like a latex mattress. In order to buy a mattress and bedding that meet your needs, it is wise to carefully consider factors such as firmness, plushness, mattress size, foams, innerspring system, etc.
The quantity of slumber we need is controlled by a multitude of factors, and it affects many aspects of our life. It affects our health, lifestyle, and everyday activities. As a result, it is critical that you receive the most comfortable and healthful rest possible. To do so, develop a consistent schedule, practice proper sleep hygiene, maintain a tranquil environment and upgrade your mattress.
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