Do you experience back pain in the morning when you wake up? Do you have trouble finding a comfortable spot or sleeping restfully on your bed? It may be due to the wrong mattress, you are sleeping on.
If that is the case, then it is an indication to change your mattress. Because maybe your daily life routine triggers back pain, while your existing mattress makes it worse instead of helping. Orthopedic Mattresses are designed to provide back pain relief and promote optimum sleep.
But before you buy one for yourself, you need to know what an orthopedic mattress is & how it can help with back pain?
What Is An Orthopedic Mattress?
It is a type of mattress that help to provide back pain relief, maintains natural spine alignment, and gives firm support, especially for pressure points like the neck, shoulders, and hips. These Mattresses are best suited for those with back pain, chronic conditions, injury recovery patients, senior citizens, and Athletes.
In the last couple of decades, orthopedic mattresses have gained immense popularity and recognition, due to the increased back problems in people resulting from their stressful and sedentary work schedule, long sitting hours, inactiveness, incorrect or hunched posture, and sleeping on a non-supportive mattress.
With the high demand for orthopedic mattresses, Bedding companies have introduced various products with different configurations, materials, and benefits, thus making it tough to choose one.
Benefits Of Orthopedic Mattress
The benefits of an Orthopedic Mattress may vary for every individual as it also depends on your sleep habits, age, body weight, weather conditions, etc. An Orthopedic mattress provides long-term benefits if chosen right. Read further to know those benefits:
While suffering from constant back pain, a hard mattress can put extra pressure on body parts like the neck, shoulders, and back and too-soft ones may lack firm support resulting in undue pressure on the lower back and spine. For a balanced pressure on your overall body opt for an orthopedic mattress, as its firm surface relieves pressure by evenly distributing your body weight and gives cushiony comfort for lighter areas.
Relieves Body Pain
Sleeping on an ordinary Foam Mattress that doesn't provide adequate support can aggravate back pain by putting excessive strain on joints and muscles. This can be reduced by an orthopedic mattress because it allows your body to move and take a natural position without sinking in the bed. so you get to have comfortable sleep and back pain relief.
An orthopedic mattress is the best choice for spine alignment since it combines sturdy and softer foam and springs. It provides sufficient back support and keeps your hips and back aligned and your head inclined.
Back And Posture Support
An orthopedic mattress comprises layers of varying consistency foams or springs, which offer balanced support and pushback, allowing you to sleep in a more comfortable posture while avoiding sinking. It also helps in blood circulation and spine alignment.
Long sitting hours create strain on your lower back, and a mattress that doesn't give adequate support increases it, which can be felt while tossing & turning in Bed or getting up in the morning. An orthopedic mattress provides appropriate and necessary lumbar support while sleeping and helps to reduce lower back pain.
To ensure durability, a quality orthopedic mattress features high-quality materials and advanced technology. And one such technology is Certiguard, which is introduced in the Indian market by Springfit. In this technology Silver-based antimicrobial gets infused in the foam, which prevents the growth of harmful microorganisms in your beddings and extends the life of your mattress.
A good quality orthopedic mattress not just helps relieve pain, but improves the quality of your sleep. These benefits are the primary ones but they may take some time to become apparent. Because it takes about 15 to 30 days for your body to adapt to it, therefore, it may feel harder or softer than your previous mattress. But give it some time, and eventually, the result will be good.
But before buying it, you should also consider your age, physic, and requirement and then make a choice, as these mattresses are made with different materials and technologies that may or may not suit you.
The Material Used To Make Orthopedic Mattresses
These are some of the commonly used materials to make an orthopedic mattress, but not every orthopedic mattress includes all of these. For example, some may have Memory foam, latex, or Bonnell Springs or may not have any of them.
Opt for memory foam, latex, and Bonnell Springs if you need more softness and breathability. And for firm support and no partner disturbance, you can choose Pocketed coil mattress.
Memory foam is one the most common and sought-after foams known for its high-density support and soft comfort. Memory Foam conforms to your body while supporting your body. Sleeping on a memory foam you also get sinking space for your pressure points and low sinkage for your lighter parts.
The downside of Memory foam is that its high-density nature may hinder air circulation, so if you are a hot sleeper or sweat a lot while sleeping, this foam may not be the best choice for you. To address this Springfit has developed Aero Sleep Technology. Aero sleep makes memory foam breathable and promotes air ventilation through your mattress.
It is made up of small pieces of latex, memory foam, and HR foam that have been combined and pressed together to form a foam. It is widely used as a mattress base because it provides firm support.
High Resilient foam, commonly known as HR foam, enhance breathability, increases the softness, provides better weight distribution, and gives adequate comfort to the body. Thus promoting a better sleep experience and pressure relief.
Latex is an organic and natural material. Natural Latex gives comfort, encourages good spine alignment, and provides support. As a result, the finest alternative for pressure reduction and back pain prevention.
Bonnell Springs and Pocket Springs are the two types of springs/coils used in mattresses. These two springs act in distinct ways. Bonnell springs are joined by a strong metal wire to build a framework that gives uniform support and improved ventilation. On the other hand, Pocket Springs are individually packed in a pocket-like piece of cloth. These springs are ideal for light sleepers and those who toss and turn all night. Pocket springs work individually, so if you put pressure on a certain part of the mattress, only that part will sink in, while the rest stays unaffected and unmoved.
Every orthopedic mattress works differently and gives different results and if you want a mattress that helps you with pain relief and excellent sleep experience, then apart from the material also consider these Tips:
1. The first thing to consider is the size, whether you are buying for a single person or a couple. A mattress should have enough space so that you can toss and turn and sleep comfortably or without disturbing your partner.
2. The second most important thing is the thickness. A mattress should be thick enough to absorb your weight without adding to the bounce.
3. Orthopedic mattresses are designed to relieve back pain, but not every option is suitable for everyone. So, choose one that allows you to sleep soundly without back discomfort and provides the comfort you require.
4. Another key element to consider is to consult your orthopedic doctor to ensure that the discomfort you're experiencing is caused by poor sitting or sleeping posture rather than a medical problem. If that is the case, you should seek medical help.
Back pain is one of the most common problems that not just affects our sleep but also our overall health. However, a good orthopedic mattress can help with back pain alleviation since it is designed for back support, improved spine alignment, and pain reduction.
While buying an orthopedic mattress, you should always pick the best suitable for you, not the best out there and you can do so by Visiting Our Store to check our collection or by purchasing one online. You may also speak with one of our sleep specialists for advice and recommendations.