Every person is unique, as are their habits. One of these habits is the way someone sleeps, also known as their Sleep Position. Every sleep position reveals something about people and influences them in some way. Most people don't pay attention to how they sleep, but they almost always sleep in the same position. Some people prefer to sleep in the fetal position, while others prefer to sleep with their arms spread across their beds. Some people prefer to sleep on their stomachs, while others prefer to sleep on their backs.
However, sleep positions play a vital role in your sleep experience and health, so here, we are mentioning the different sleep positions and their effects on you.
1. Side Sleeping Position- Left
It is known to be the best sleeping position, as sleeping on the left side can help with digestion and acid reflux. Sleeping on your left side is best if you have acid reflux or heartburn because the contents of your stomach do not move to your esophagus, preventing acid reflux or heartburn. Pregnant women should also sleep on their left side because it increases blood flow to the heart, foetus, uterus, and kidneys while decreasing liver pressure. Furthermore, people who snore also benefit from sleeping on their left side because it promotes airflow and breathability.
Sleeping on your left side has many advantages, but it can also cause back pain, neck pain, or shoulder pain, as well as pressure points on those areas because sleeping on your side puts extra pressure on your shoulder, hips, neck, so it is critical to have a mattress that allows you to sleep on your left side while preventing pain and pressure points.
What Type of Mattress is Best For Side Sleepers?
The best mattress for side sleepers is one with pocket springs and deep comfort layers that contour to your body and allow you to sleep comfortably on your side. For this, Memory Foam Mattress or HR foam mattress will suffice, providing medium soft to medium comfort. These mattresses relieve pressure on your hips and shoulders while also preventing lower back strain and pressure points. If your mattress does not provide enough comfort for sleeping on your left side, you can Buy Mattress Topper to make your mattress softer and more comfortable.
2. Stomach Sleep Position
Many people prefer to sleep on their stomachs, and it may even be the most comfortable position for them and it prevents snoring, but other than that it hardly has any benefits. However, there are numerous disadvantages to sleeping face down on your stomach. Sleep experts and mattress experts both advise against sleeping on your stomach.
Sleeping on your stomach is not recommended for anyone, but it is especially harmful to pregnant women and those suffering from back pain or spine alignment issues. When you sleep on your stomach, your spine is forced to arch, which prevents it from receiving support and your spine stretches out of its neutral alignment. This puts a lot of strain on your muscles and joints, and you wake up every morning sore and tired. Furthermore, sleeping in this position places additional strain and pressure on your neck and jaw, and your face is pressed against your pillow or mattress, which increases wrinkles and pain in the neck and jaw.
What Type of Mattress is Best For Stomach Sleepers?
It is not advised to sleep in this position, but if you are one of those, who prefer sleeping on your stomach and sleeping this way most comfortable, then you need to Buy The Right Mattress to support your body and get the required comfort. Because your stomach gets to carry the most weight and is pushed into the bed, you need to buy a medium or medium firm mattress which has Memory foam or Visco elastic mattress as they provide a balanced level of support & comfort and prevent your body from sagging in the mattress and provide support for your spine.
3. Back Sleep Position
This is the best sleeping position, and most people prefer to sleep straight on their back even the sleep experts suggest sleeping on your back. Sleeping on your back keeps your neck and spine in proper alignment. This prevents pressure points from forming and relieves back, neck, and shoulder pain. Your body receives the most support and comfort in this position, and you sleep the best. However, sleeping on your back can be difficult for those who snore or have sleep apnea or if you have constant back pain. However, using the proper mattress can help with your snoring problem and improve your comfort. Also, use the Right Pillow to keep your neck aligned with your spine while sleeping flat on your back.
What Type of Mattress is Best For Back Sleepers?
If you sleep on your back, you'll need a mattress with firm support to keep your back and spine in their natural curvature and properly aligned. If you suffer from back pain, you will need a medium-firm mattress. The best mattresses for back sleepers are constructed with inner springs and high-quality latex, HR foam, and Memory Foam. With innerspring, you will get the right support and the foams will provide customized comfort for the best sleep.
4. Fetal Sleep Position
The fetal position, also known as the baby position, is when a person sleeps sideways with his legs tucked in his chest. This is also one of the most preferred and beneficial sleeping positions because it allows your spine to maintain its natural curvature. However, because your body has been curved and curled up for hours, you may wake up in pain.
What Type of Mattress is Best For Fetal Sleepers?
Although many people prefer this sleeping position, it does have some drawbacks. So, if you prefer this position, you should use a mattress that can lessen the disadvantages while also providing some benefits. As this is also a side position, use the same mattress as you would for side sleeping.
5. Spread Wide Sleep Position
Some people prefer to sleep spread out or sprawled across the bed, on their stomachs or backs. Sleeping this way on your stomach is unhealthy because it puts pressure on your neck and spine, but sleeping this way on your back is extremely comfortable and beneficial.
What Type of Mattress is Best For Spread Wide Sleepers?
Those who sleep in this position on their stomach should use the same mattress as stomach sleepers, while those who sleep in this position on their back should use a mattress designed for back sleepers.
When we go to bed, we find the most comfortable sleeping position; once we get that, sleep comes naturally. However, each position has some effect on your body and sleep. Whether it's improving your posture, providing support and assisting with spine alignment, or assisting you in getting the best sleep possible. Aside from the benefits, sleep positions can have some drawbacks, but using the right type of bedding can improve the benefits and reduce the drawbacks. So, get the Right Mattresses for your sleeping position, and you will be able to sleep better every night.